The Mindfulness Gym Brand Story 

The Mindfulness Gym was formed with a simple yet ambitious vision in mind. We want to help people in Metro Detroit find more peace of mind. We’re for the ones who are struggling with their mental health. We aim to help people who are chronically depressed or anxious reclaim control over their lives through implementing new strategies to face issues head on.

Our mission is to educate and empower people who want to make a change in their mental health. We guide our clients every step of the way in their journey to recovery by offering a personally-tailored service suited for them. We aim to help you break through the barriers that are holding you back from achieving mental freedom.

Education

Wayne State University
Bachelor of Social Work
2012

Wayne State University
Master of Social Work
2013

Certificates

Completed Advanced Training in Motivational Interviewing
2019

Completed DBT Institute of MI Comprehensive DBT Intensive Training
2019

Completed Psychwire DBT Foundational Course
2020

Special Interests

Anxiety
Social anxiety
Depression
Mood disorders
Panic
Life transitions
Relationship issues
Stress
Self-esteem

Clients

Young adults (18+), adults, and seniors

Therapy Approach

Mindfulness, cognitive behavioral, dialectics, humanistic client-centered, motivational interviewing, and solution-focused

Professional details

Michigan Professional License Number: 
6801095699

Years Practicing Therapy:
5 years (2021)

Accepted Insurance:
Blue Cross Blue Shield of Michigan

How Do You Practice Mindfulness?

Deep breathing and long walks

Hobbies

Hiking, camping, film, screenwriting, gardening, painting, exercising, observing, and spending time with friends and family

Favorite Michigan Season

Summer

Why Are We Called A Gym?

Many of us have memberships to fancy fitness centers that help us keep our bodies conditioned. But what if there was a gym for your mental health, a place to learn to calm the mind, to open the body, to feel connected and free from stigma? 

Our goal is to build that gym and change the way we think about mental health for good. 

But we’re not quite there yet. This journey has only just begun.
Our vision is to offer a wide range of services to promote mental wellness. We’re starting with one-on-one counseling, though we endeavor to expand into other avenues as we help more and more people.

Some of these additional services may include guided meditation, expressive dance meditation, yoga, group therapy, and even float tanks.

We’re more than just a therapy practice. We want to be a one-stop “gym” where everyone can rejuvenate and recalibrate their mind and body.