What’s it costing you to keep muscling through?

You’ve tried pushing through. Bottling things up.
Telling yourself it’s not that bad. And maybe it works–for a while.

‍But the anxiety’s louder, the arguments are messier, and you’re spending way too much energy just holding it together. Therapy takes time, money and effort–but so does living like this.

When therapy starts working…

You feel steadier, clearer, more in control. You’re not snapping at your partner or replaying every awkward interaction at 3am.

You start responding instead of reacting–and it shows up in your relationships, your work, and your sleep.

Our future endeavors

Our goal

Many of us have memberships to fancy fitness centers that help us keep our bodies conditioned. But what if there was a gym for your Mental Health? A place to learn to calm the mind. To open the body. To feel connected, free from stigma.

Our goal is to build that gym and change the way we think about mental health for good.

But we’re not quite there yet. This journey has only just begun.

promote mental wellness

Our vision

Our vision is to offer a wide range of services to promote mental wellness. We’re starting with one-on-one counseling, though endeavor to expand into other avenues as we help more and more people.

Some of these additional services may include guided meditation, expressive dance meditation, yoga, group therapy and float tanks.

We’re more than just a therapy practice. We want to be a one-stop “Gym” where everyone can recalibrate their mind and body.

What makes therapy here different

At The Mindfulness Gym, we don’t just vent–we train the mind and body. You’ll leave each session with practical tools, new awareness, and a plan–not just good vibes and a “see you next week”.

We’ll do real work, at your pace, with support that sticks.

Individual session
$160/session

At The Mindfulness Gym, we are dedicated to providing the tools and support you need to thrive.

We accept Aetna, Blue Cross Blue Shield, Blue Care Network, PriorityHealth, Surest and UnitedHealthcare

Includes:

An individually-tailored treatment plan
50 minute therapy sessions with a licensed professional
Access to your therapist through phone and text
High-quality care
Build coping skills