“Emotions are neither good nor bad, they're informative and rooted in our survival. It's our thinking, which shapes our emotions that we need to be mindful of. Our thinking has the biggest influence on how we experience life.”
Andrew Moldenhauer, LCSW
You’re holding it together—mostly.
Work is stressful, your partner’s frustrated, and you feel like you’re failing at all of it.
You don’t know what you're feeling half the time—just that it builds until it either explodes or shuts you down.
You say, “I’m fine,” but you’re not sleeping, you’re snapping more, and you're one sideways comment from losing it.
I'm not here to give you a feelings chart and ask about your childhood (unless that’s your thing).
I help men understand what’s going on under the surface—then give you tools to deal with it.
I’ve worked with tons of guys who came in not knowing what they needed—just that something wasn’t working.
We’ll take the pressure off and figure it out, one step at a time.
Who this type of therapy is for:
