Unlock Your Potential for Better Mental Health

Receive virtual counseling with a professional licensed therapist from the comfort of your home.

Let's talk

Learn more

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Start your journey to a better self today

Schedule Online

Are you struggling with your mental health?

The Mindfulness Gym is here to help! We support people across Metro Detroit in finding peace of mind and aim to refocus the way we see mental health. What we provide is a highly-personalized approach to tackling mental health problems head on by reprogramming the mind-body connection. We've already grown a dedicated community of passionate people that want to get better together. Chat with us today and find out why countless people come to us year in and year out to take care of their mental health.

How We Can Help

We work with you to develop a complex plan to improve your mood through evidenced-based solutions and consistent habits. Our professional therapists will work with you to manage troublesome thoughts, build emotional awareness, and identify unhelpful behaviors.

Let's talk

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Common Reasons for Trying Us

Anxiety

Depression

Relationships Issues

Life Transition

PTSD

Grief

Loss

Trauma

Pandemic Fatigue

62% of people

would prefer virtual therapy appointments since the COVID-19 pandemic began and would prefer to continue their therapy virtually after the pandemic ends

Source: https://www.fiercehealthcare.com/tech/demand-for-virtual-mental-health-soaring-here-are-notable-trends-who-using-it-and-why

Statistics stating that 62% of people prefer virtual therapy appointments.

Studies show that teletherapy is as effective as office-based therapy.

In some instances, it’s more effective.

Same Effectiveness

Flexible Scheduling

Better Privacy

Easy Access - With Reliable Internet and a Laptop, Tablet, or Smartphone

Convenient - No Office Drive. No Office Lobby Wait Time

Comfortable Environment - Pick Your Favorite Spot at Home

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5723163/

Psychotherapy

$140

a session

A free initial 15-minute phone consultation with your therapist to discuss your needs

An individually-tailored treatment plan

A 55-minute therapy session with a licensed professional

Access to your therapist through call and text

High-quality care

Worksheets to build coping skills

Request Appointment

* Please ask about our Sliding Scale should you be facing financial hardship. Sliding Scale fees are reassessed every 3 months.

What you get

Starting with an initial consultation, your therapist will assist you in exploring your personal life goals.

We strive to offer our expertise, guidance and support so that you can gain insight and build mastery within yourself.

Insurance notice
We accept Blue Cross Blue Shield Michigan